retrofit4life.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.windandspirit.ws/index.pl?id=0

Character length : 34

Title

B Street Gym - Affordable personal training in Brookline, MA.

Description

Combine your home workout space with Personal Fitness Mentoring&trad; and your own custom Personal Fitness Site&trad; to learn how to exercise safely, independently, and effectively.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.windandspirit.ws/index.pl?id=2353&isa=Category&op=show ("Home")
http://www.windandspirit.ws/index.pl?id=18214&isa=Category&op=show ("Contact Us")
http://www.windandspirit.ws/index.pl?isa=Session&op=login ("Log In")
http://www.windandspirit.ws/index.pl?id=0&seqVNum=1&seqPNum=0
http://www.windandspirit.ws/index.pl?id=8509&isa=Category&op=show ("Personal Fitness Mentors")
http://www.windandspirit.ws/index.pl?id=8510&isa=Category&op=show
http://www.windandspirit.ws/index.pl?id=8510&isa=Category&op=show ("John VossSenior Fitness SpecialistBrookline, MA617-697-6861")
http://www.windandspirit.ws/index.pl?iid=0&newop=refrsh&seqVNum=&seq...
http://www.windandspirit.ws/index.pl?isa=Session&op=jpvprocess_misc&... ("BrainStrain")
Expand

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

B Street Gym - Affordable personal training in Brookline, MA.

Character length : 61

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	3	0	0	0	0

Heading structure in the source code

<H2> B Street Gym is no-frills strength training for men over 50 . . . and men way over 50 . . . in Brookline, MA.
<H2> You will learn Progressive Functionality™ . . .
<H2> For more information, call 617-697-6861.

Word cloud

fitness9
personal6
men6
click5
brookline4
activities4
home4
photo4
street4
workout3
change3
video3
research3
strength3
gym3
information2
health2
corner2
only2
mentor2
john2
learn2
voss2
old2
forever2
training2
eventually2
few2
twice2
independently2
short2
perform2
week2
certified2
welcome2
senior2

Keyword matrix

word	title	descriptions	heading
fitness
personal
men
click
brookline
activities

Two Word cloud

men way2
way over2
fitness mentor2
once or twice2
personal fitness2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 24 images on this web page.

Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.20

Flesch Reading Ease

71.60

Coleman Liau Index

10.60

Automated Readability Index (ARI)

3.50

Dale–Chall Readability

5.20

SMOG Index

9.70

Spache Readibility

3.80

Number of letters

381

Number of words

Number of sentences

Average words per sentences

Number of syllables

128

Syllables in words

133

Average syllables in words

1.51

Number of words in first three syllables

Percentage of word / syllables

16.47

Words not in Dale-Chall easy-word list

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	1
<center>	3

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	1
<center>	3

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.windandspirit.ws/js/JPVtooltip1.js
http://www.windandspirit.ws/js/JPVtooltip2.js
http://www.windandspirit.ws/js/NavigationLinks.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.windandspirit.ws/skins/JPVws1/stylesheets/main.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 39 different links.
Internal links: 39

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
Home
Contact Us
Log In
http://www.windandspirit.ws/index.pl?id=0&seqVNum=1&seqPNum=0
Personal Fitness Mentors
http://www.windandspirit.ws/index.pl?id=8510&isa=Category&op=show
John VossSenior Fitness SpecialistBrookline, MA617-697-6861
http://www.windandspirit.ws/index.pl?iid=0&newop=refrsh&seqVNum=&seq...
research
Personal Fitness Mentoring®
workout space
John Voss
http://www.windandspirit.ws/index.pl?iid=8510
More information
BrainStrain
The Research on Strength Training
http://www.windandspirit.ws/index.pl?iid=34805
(Click here or on topic below to see the research)
"Acting Old"
Stiffness
Excess weight
Diabetes
Arthritis
Testosterone
Heart Disease
Depression
Mental Health
Muscle Mass
Bone Density
Stress
Cancer
Back Pain
Anxiety
Sarcopenia
Energy
Blood Pressure
Vascular Health
Vitality
Chemotherapy

Website security

204.13.10.2

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of retrofit4life.com

B Street Gym - Affordable personal training in Brookline, MA.

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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